Club Hours:     Mon-Thur 5am - 10pm Friday 5am - 9pm Sat-Sun 6am - 8pm

Not yet a member? Come on in… we are ready for you!

 

Virtual Tour

Take a virtual tour of BAC. View our fitness equipment, tennis courts, locker rooms and more

Ready to Join?

Fast and easy! Sign up for your membership or 3 Month Student Pass online.

3 Day Pass

Never been to BAC before? Come on in and try out our equipment or take a class!

NEW – Schedule your classes & appointments online!

Members, click here to login to your account and book yourself a massage or sign up for a specialty fitness class! Not a member? No problem. Call us to schedule at 206-842-5661.

schedule an appointment

Intro to Rowing – with Tony Medina

picture1No matter your body type or fitness level, rowing is for you. The biggest myth about rowing is that it is solely an upper body workout. Rowing works 9 major muscle groups, and offers an amazing low impact cardio workout to get your whole body in great shape, and relatively quickly. This workshop will introduce you to the Concept 2 machine, the proper rowing stroke, common errors and how to avoid them, and how to set up your rowing log. Join Tony Medina, group instructor and rowing extraordinaire, as he shares his expertise and helps you learn the keys to efficient rowing and how to execute them to help you become a rower for life. Members, click here to sign up.
Sun        10/23        9-10am
$26 Members/$33 Non-Members


 

H.I.I.T Boxing – with Castor Guzman

What do you get when you blend bag boxing with high  intensity interval strength and cardio training? H.I.I.T boxing is nonstop fun and a great workout of punching and kicking on the bag, mixed with strength and cardio training! Set to fast paced music, this class will help get you into great shape. Never boxed before? No problem! Castor will have you up to speed in no time. Members, click here to sign up.

Mon       10/3-10/24        5:30-6:15pm
$40 Members/$52 Non-Members per session


 

Beginner Fit – with Danny Nuttman

picture2This class is for all fitness levels from beginners on up. You will learn foundational movement from the 4 basic lifts, Squats, Deadlifts, Bench and Shoulder press. The intensity will increase each week. If you would like learn how to gain strength and become prepared to move into more advanced strength training classes, this is for you. Members, click here to sign up.

Tue/Thu         10/4-10/27        10-11am
$80 Member/$104 Non-Members per session


 

Advanced Fit – with Danny Nuttman

Everything is easier if you can lift heavy stuff properly. We will work on building strength in 4 basic lifts – Bench Press, Shoulder Press,  Deadlift and Squat. Supplementary exercises will be added to help develop the big 4 and challenge you physically. Members, click here to sign up.

Tue/Thu         10/4-10/27        9-10am
$80 Member/$104 Non-Members per session

Yoga for Runners – with Frank Yanagimachi

picture1Yoga is a stress buster, but it also packs serious perks for runners, including improving flexibility and mental focus, easing aches and pains, and helping you recover from long runs and races quicker. Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. This all levels yoga directly addresses the common physical complications that arise, keeping you injury-free and running for many years to come. Members, click here to sign up.

Sun        10/9       11:15am-1:15pm
$28 Members/$36 Non-Members

 Massage

massage rates

For more information on massage appointments and our massage therapists, please click here.

Thank you Bainbridge Island Beach Cleanup for including us in such a great event. And what a workout it was! We hauled concrete blocks off the beach and up some steep stairs. Knowing it was helping to keep our beaches clean and beautiful made it all worth it. Thanks to our members and staff who joined us! ... See MoreSee Less

View on Facebook

This Saturday is Bainbridge Island Beach Cleanup Day, to coincide with hundreds of such events for Ocean Conservancy’s International Coastal Cleanup Day. Join Team BAC at 10am at Hidden Cove Road End to help us pick up trash and keep our beach's beautiful. Call us at 842-5661 and talk to Lizzy Sharman to let us know you're coming! ... See MoreSee Less

View on Facebook

Appreciating our awesome members. Thanks everybody!! Good time had by all. ... See MoreSee Less

View on Facebook

Who is coming to our Member Appreciation BBQ this Wednesday at 5pm? Bring your family and join us for great food, drinks and even better company in this beautiful weather. We want to say THANK YOU for your continued loyalty and support! Erin Flinn Erickson, Joanne Franklin, Kelsie Greene see you there?! ... See MoreSee Less

View on Facebook