Club Hours:     Mon-Thur 5am - 10pm Friday 5am - 9pm Sat-Sun 6am - 8pm

Not yet a member? Come on in… we are ready for you!

Virtual Tour

Take a virtual tour of BAC. View our fitness equipment, tennis courts, locker rooms and more

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Fast and easy! Sign up for your membership or 3 Month Student Pass online.

3 Day Pass

Never been to BAC before? Come on in and try out our equipment or take a class!

NEW – Schedule your classes & appointments online!

Members, click here to login to your account and book yourself a massage or sign up for a specialty fitness class! Not a member? No problem. Call us to schedule at 206-842-5661.

schedule an appointment

Intro to Rowing – with Tony Medina

picture1No matter your body type or fitness level, rowing is for you. The biggest myth about rowing is that it is solely an upper body workout. Rowing works 9 major muscle groups, and offers an amazing low impact cardio workout to get your whole body in great shape, and relatively quickly. This workshop will introduce you to the Concept 2 machine, the proper rowing stroke, common errors and how to avoid them, and how to set up your rowing log. Join Tony Medina, group instructor and rowing extraordinaire, as he shares his expertise and helps you learn the keys to efficient rowing and how to execute them to help you become a rower for life. Members, click here to sign up.
Sun        10/23        9-10am
$26 Members/$33 Non-Members

H.I.I.T Boxing – with Castor Guzman

What do you get when you blend bag boxing with high  intensity interval strength and cardio training? H.I.I.T boxing is nonstop fun and a great workout of punching and kicking on the bag, mixed with strength and cardio training! Set to fast paced music, this class will help get you into great shape. Never boxed before? No problem! Castor will have you up to speed in no time. Members, click here to sign up.

Mon       10/3-10/24        5:30-6:15pm
$40 Members/$52 Non-Members per session

Beginner Fit – with Danny Nuttman

picture2This class is for all fitness levels from beginners on up. You will learn foundational movement from the 4 basic lifts, Squats, Deadlifts, Bench and Shoulder press. The intensity will increase each week. If you would like learn how to gain strength and become prepared to move into more advanced strength training classes, this is for you. Members, click here to sign up.

Tue/Thu         10/4-10/27        10-11am
$80 Member/$104 Non-Members per session

Advanced Fit – with Danny Nuttman

Everything is easier if you can lift heavy stuff properly. We will work on building strength in 4 basic lifts – Bench Press, Shoulder Press,  Deadlift and Squat. Supplementary exercises will be added to help develop the big 4 and challenge you physically. Members, click here to sign up.

Tue/Thu         10/4-10/27        9-10am
$80 Member/$104 Non-Members per session

Yoga for Runners – with Frank Yanagimachi

yoga-tab-photo-220-wYoga is a stress buster, but it also packs serious perks for runners, including improving flexibility and mental focus, easing aches and pains, and helping you recover from long runs and races quicker. Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. This all levels yoga directly addresses the common physical complications that arise, keeping you injury-free and running for many years to come. Members, click here to sign up.

Sun        10/9       11:15am-1:15pm
$28 Members/$36 Non-Members


massage rates

For more information on massage appointments and our massage therapists, please click here.

Ok, we get it Daphne. You need a comfy "parking" bed. #everyONEmatters ... See MoreSee Less

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We caught up with an old BAC friend in Chicago this week. She hasn't changed a bit! Who remembers this jewel? Still miss her! 😊 ... See MoreSee Less

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Power is back on! ... See MoreSee Less

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We just lost power, but remain open with limited services. Estimate from PSE to restore power is 9 am. We will keep you posted and you can sign up for text alerts by texting "BACNEWS" to 31996.
Stay warm and safe!
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Oh yes, we do birthday parties! ... See MoreSee Less

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