We believe our staff is our greatest asset. Without them, BAC is just a nice building with stuff in it. They deliver the care, professionalism and comfortable environment we’ve become known for. What’s different about BAC? It’s the way we make you feel, just come and see .
Click on the trainers’ name to contact them via e-mail.
BS Kinesiology, Certified Functional Strength Coach Level-1 – Premier
Jeremy is a graduate of Western Washington University with a B.S. in Kinesiology. His background is in Functional Strength Training and Endurance Sport. As an athlete, Jeremy has been a competitive runner from high school till present. He has used strength training to decrease injuries and improve performance in his athletic endeavors and activities of daily life. Jeremy’s goals are to increase your movement capabilities through a progression of movements that will improve performance in activities of daily life, athletics, and help you reach a desirable body composition. Jeremy is dedicated to helping you move more, move better and keep you doing the things you love to do at the best of your abilities.
BS Exercise Science, NSCA-CPT, USAW-L1SP – Expert
Danny is a graduate of Eastern Washington University with a B.S. in Exercise Science. His background and expertise are in strength training, weight loss and functional/bodyweight training. With his experience in weight management and strength training, he is able to work with a variety of clients of different age and fitness levels. He has a great passion for fitness that comes from being an overweight teen that lost and kept off the weight. Danny’s goals are to motivate, educate and make fitness a fun and happy experience for all.
PT, CSCS – Master
Maggie has over 20 years experience in orthopedic and sports physical therapy. She earned her Strength and Conditioning Specialist Certification in 2003, a credential which recognizes knowledge and skill in the training of athletes.She has expertise in the prevention of knee injuries in the female athlete and has been a featured speaker at the Washington State Strength and Conditioning Association’s Clinic several times. Maggie’s specialties include core training, injury recovery and prevention, sports specific training, and sports performance enhancement. Maggie offers fee-based group training classes throughout the year which focus on these topics. The class content is based on current research so participants learn not only what to do, but why specific exercises are important.
ACE – CPT, AFAA Group Fitness Instructor, Fitness Specialist (CIAR) unlimited, Zumba 1 and Zumba Gold (licensed), Turbo Kick, LeMond Cycling, Trigger Point Foam Rolling, Bosu X-Plode, and Senior Fitness Specialist. – Expert
Castor has been in the fitness industry since 1992, starting out as a competitive Powerlifter and Bodybuilder. In 2004 and 2008 he won 1st place in the Lightweight Division as well as OVERALL CHAMPION at the Mr. Fort Lewis competition. Castor recently competed at the NPC Bodybuilding Nationals after placing 1st at the WA Ironman in 2012 and 2014.
Castor spent ten years working with the US Navy as a Lead Fitness Coordinator helping the military stay mission ready. “I’ve have always had love and passion for fitness and enjoy passing my knowledge and experience onto others. My goal as a Personal Trainer/Group Fitness Instructor is to help you step out of your comfort zone and challenge your mind body through a variety of fitness programs that are safe, fun, and effective. I will help you achieve results with challenging workouts, along with proper nutritional guidance.”
Strong Mind! Strong Body! Strong Core!
ACE-CPT, ACC-ICF – Premier
Katherine treats each client differently, recognizing that every individual is unique in what motivates them and what keeps them on track. Growing up as an athlete, she played lacrosse through college and she continues to be an avid tennis player. After having children and approaching mid-life, Katherine struggled with weight and depression. However, she has also experienced the turn-around that diet, exercise and mindfulness can make in having a positive life experience.
In addition to being one of our trainers, she is also a certified life and health coach. Her approach is to really listen to the individual and partner with them to break down barriers and walls while motivating clients to make changes in a slow and steady manner; learning how to maintain the positive changes.
MS, ISSA-CPT – Premier
Cait has been helping people to achieve nutrition and fitness goals for over 15 years, through the creation of personalized, realistic and long term healthy lifestyle changes. Her Master of Science degree focused on the prevention and treatment of obesity. In addition to her experience as a personal trainer and nutrition counselor in health clubs, she taught classes, counseled individuals and created programs to address child and adult weight management for over 10 years at Kaiser Permanente. With specialties in pre- and postnatal nutrition, sports nutrition, and weight management for a busy lifestyle, Cait brings a wide breadth of experience. Cait offers personal training as well as private nutrition consultations tailored to meet food preferences, allergies and medical necessity.