e Well...

Relieve stress and feel better by treating yourself to a relaxing spa session at the club. Spend time with one of our certified massage therapists and rejuvenate yourself.

Benefits of Massage
Massage therapy is the best known antidote for stress-related tension. Reducing tension gives you more energy, improves your outlook on life and in the process, will reduce your likelihood of illness and injury.

Massage acts directly on your muscles with stretching and kneading motions. It stimulates the nervous system and instructs the muscles to relax. Massage is great after a workout! By flushing muscles of built-up waste products, massage decreases soreness after vigorous exercise.

Massage therapy can treat injuries such as ligament sprains, muscle strains, and tendonitis. It reduces inflammation by stimulating the circulatory and lymphatic systems to bring nutrition to the injured area and remove waste products. Massage realigns collagen fibers in the formation of scar tissue, making the tissue more pliable and allowing for an increased range of motion.

Massage therapy can also aid digestion, insomnia, and help enhance body awareness. As you can see, massage therapy improves your health in many ways.


The Massage Appointment
A one hour massage is the most common, however, you may request a longer or a shorter session. One hour is enough time for a deeply relaxing, full body massage or a more in-depth treatment of a particular area (such as the neck, back or shoulders).

We employ licensed massage practitioners. Massages are available seven days a week. Check with front desk staff for specific treatments and times available for appointments.


Types of Massage

Swedish Massage - A combination of seven categories of strokes designed to increase circulation and ease muscle tension.
Deep Tissue Massage - Techniques that are specifically directed toward the deeper tissue structure of the muscle
Sports Massage - A massage designed to aid the healing process after an event or injury to the muscles.
Injury Treatment - Several techniques designed to decrease inflammation and pain of recent or chronic injury.

Russian Massage - A form of segmental-reflexive massage, this treatment stimulates deep tissue effects without deep pressure.

What to Expect
Here are a few guidelines to help you feel at ease, and to gain the greatest benefit from your massage session: